Is a very easy. If you chanted certain mantra, the vibration’s rhythm, if you make the vibrations through the mantra, the mind you can make it calm down, can come down. Many people have the questions, “Swami, when I’m sleeping my mind is complete calm down.” It’s ok one part, that’s why even though when we say (after) sleeping, came out you are so fresh, you know what you are doing exactly, something you are within your consciousness. If you are not sleeping for one month, completely next month you acts little funny. Is it true? You acts completely funny - that is different. But you are sitting for the meditation – there is a powerful prayers in the universe. Through the prayers bring the, suck the energy. Once if you started sucking the energy, it’s ok whatever the mind is disturbing you putting this and putting that, putting this and putting that, it’s ok. Chanted and chanted and chanted then your mind and your body completely like sleepy and drowsy. It’s not sleepy then - it’s very one first step to reach divinity.